Hey guys sorry I haven't posted in a long time but today I'm here to share a great excersise workout for you to try at home! During our school hours we had to do T25 which is a workout you have to do for 25 minutes straight. In my school we had to do this for 6 gym periods and there's no stopping. We were also evaluated on how we did it, this excersise will keep you in shape and fit depends how much times you have done it. There is a modified mode which is a more slower and simpler way then actually doing the excersise how it's supposed to be for example if you start feeling tired don't STOP just switch over to modify.
There will be a conductor guiding you thru out the video, make sure you drink a lot of water and wear lots of deodorant because your going to sweat but that's if you actually tried your best but don't push it to hard. The burn outs are tiring but fun to do, the more you do T25 the more your body will build and be more healthy.
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