A green smoothies provides you with long lasting boost of energy, also a good amount of vitamins to start off your day, although the they are low in calories they are a great filling. Green smoothies are easy to digest because their liquified, they will keep you very hydrated. By drinking this every day it will help prevent heart disease, cancer and the chances of diabetes. This can be a great way to "eat" your veggies and avoid way to serve your kids, drinking this you wouldn't even know if you eating your veggies or not. The smoothies is suitable for ALL ages, you can't get clearer skin, and
It provides an excellent source of minerals to keep your bones healthy.
A green smoothie can also help your immunity (immune system) to boost it and make it much more healthier. You can loose weight, reduces your craving for junk, improves digestion, and reduces the risks of a serious disease.
The simple green smoothie formula
Ingredients:
Green Leaves- Spinach, Kale, Bok Choy, Collards, Dandelion,
Liquid Base- Water, Coconut water, coconut milk, almond milk
Ripe fruit- Bananas, Mangos, Berries, Avocado, Orange, Peaches, Pear, Apple, Pineapples, and grapes
2 cups of leafy greens, 2 cups of liquid base, 3 cups of ripe fruit
Blend leafy greens & liquid base and add fruits and blend again
What's in this Smoothie?
There is:
Bananas
Protein powder
Mangos
Raspberries
Kale
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